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Angela Duckworth on Building Grit
Introduction to Grit
Pre-Course Survey
Welcome to the Course from Angela Duckworth (0:48)
What You'll Need
The Difference Between Grit and Talent (1:27)
Characteristics of Grit Paragons (4:10)
An Example of a Grit Paragon (2:09)
Who Can Be Gritty? (1:16)
Goal Hierarchies (3:02)
How Gritty Are You? Use the Grit Scale
Build Your Goal Hierarchy
The 1st Building Block of Grit: Uncovering Your Interests
The Connection Between Play and Passion (1:08)
The Connection Between Play and Passion (1:14)
Practical Tips for Uncovering Your Interests (2:11)
Exercise: Interest Inventory
The 2nd Building Block of Grit: Deliberate Practice
The Deliberate Practice of World-Class Experts (2:16)
Case Study: What Differentiates a Spelling Bee Champion from the Rest of Us? (2:33)
Practical Strategies to Implement Deliberate Practice in Your Own Life (1:48)
Exercise: Plan Your Deliberate Practice
The 3rd Building Block of Grit: Purpose
The Connection Between Grit and Purpose (1:51)
Find Meaning in What You're Already Doing (2:17)
Job Crafting (3:17)
Find a Purpose Role Model (2:18)
Exercise: Job Crafting Journal Prompt
The 4th Building Block of Grit: Hope
The Connection Between Grit and Hope (2:19)
Growth Mindset (1:34)
Exercise: Take the Growth Mindset Quiz
Lessons from a Teach for America Study (1:28)
Practical Tips for Cultivating a Sense of Hope (1:11)
Lessons on Grit for Social Entrepreneurs
Debunking Myths Around Grit and Poverty (2:20)
Concluding Lessons for Social Entrepreneurs (1:23)
Complete the Post-Course Satisfaction Survey
Practical Strategies to Implement Deliberate Practice in Your Own Life
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